Our specialised programs offer benefits such as:

• Weight Maintenance: Minimise risk of metabolic disease, attain and maintain a healthy weight, improve energy levels and cognitive function.

• Functional Capacity: Improve functional strength to make work tasks and activities of daily living less taxing, while building muscle.

• Biomechanics: Enhance joint function with implementation of corrective exercise to improve/ correct poor biomechanical patterns.

• Manage Chronic Musculoskeletal Conditions: Effectively manage back, hip, knee, shoulder, neck and spinal discomfort.

• Manage Chronic Metabolic Conditions: Diabetes, Heart Disease, Metabolic Disease.

• Pain Management: Alleviate pain through targeted exercise strategies.

• Post-Treatment Rehabilitation: Enhance mobility and re-ablement after treatment.